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      <image:title>Waking Up with Ami - I am the Egg(myn)</image:title>
      <image:caption>For more about how to use the Egg Diagram, visit the “Psychosynthesis Trust”</image:caption>
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      <image:title>Waking Up with Ami - Peace is a Process</image:title>
      <image:caption>4:30 PM (ET) January 10, 2021 Hiking from the Harris Hill Ski Jump to the Retreat Farm, Brattleboro, Vermont. Photo taken by Ami (when I finally stopped + looked up:)</image:caption>
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      <image:title>Waking Up with Ami - Peace is a Process</image:title>
      <image:caption>Picture taken in March, 2020 by Ami. Poems on trees in the Retreat Farm woods, Brattleboro, Vermont</image:caption>
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      <image:title>Waking Up with Ami - The Original People</image:title>
      <image:caption>From left, Councilman Jim Taylor, Chief Roger Longtoe Sheehan and Rich Holschuh. Photo provided by Melody Walker. Reprinted here, from an article in the Brattleboro Reformer, Oct. 20, 2020</image:caption>
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      <image:title>Waking Up with Ami - The Original People</image:title>
      <image:caption>Wantastegok (aka the West River “Meadows”). Photo by Ami Ji, Oct. 2020</image:caption>
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      <image:title>Waking Up with Ami - The Compassionate Revolution of Grief and Grieving</image:title>
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      <image:title>Waking Up with Ami - Two Rivers Merge</image:title>
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      <image:title>Waking Up with Ami - Stress, Celebration, and the Current Situation</image:title>
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      <image:title>Waking Up with Ami - Grief as an Opening to Self</image:title>
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      <image:title>Waking Up with Ami - Grief as an Opening to Self</image:title>
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      <image:title>Waking Up with Ami - Calling In</image:title>
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      <image:title>Waking Up with Ami - The Healing Value of Relaxing</image:title>
      <image:caption>This morning’s sunrise on Frenchman Bay (at low tide).</image:caption>
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    <lastmod>2025-06-20</lastmod>
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    <lastmod>2025-06-20</lastmod>
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    <lastmod>2025-06-20</lastmod>
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    <lastmod>2025-06-20</lastmod>
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    <lastmod>2025-08-21</lastmod>
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  <url>
    <loc>https://www.tlccoaching.org/tlc-waking-up-with-ami-blog/from-stress-to-peace-part-3</loc>
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    <priority>0.5</priority>
    <lastmod>2025-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d5d8953f6e1930001a36282/1590459071545-XFV029PO5USMH5B98ZQ4/Last+2+week%27s+tool_.jpg</image:loc>
      <image:title>Waking Up with Ami - From Stress to Peace (part 3) - Review:</image:title>
      <image:caption>If you missed the first two posts of this three-part series… Click here to review #s 1-3. (This is also where you’ll find a tutorial on the Likert Measurement Scale for testing tools). Click here to review #s 4-6.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d5d8953f6e1930001a36282/1591459241719-V1HO8A0OP5V0VBZ3B078/toolbox.jpg</image:loc>
      <image:title>Waking Up with Ami - From Stress to Peace (part 3) - Start with these 10 basic tools to build your Wellness Toolbox</image:title>
      <image:caption>… for strengthening your peaceful core</image:caption>
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    <loc>https://www.tlccoaching.org/tlc-waking-up-with-ami-blog/from-stress-to-peace-part-2</loc>
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    <lastmod>2025-06-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d5d8953f6e1930001a36282/1590455091687-L2RQCW38W7Y5L667ELHF/Last+week%27s+tools_.png</image:loc>
      <image:title>Waking Up with Ami - From Stress to Peace (part 2) - Refresher:</image:title>
      <image:caption>For a refresher on the first 3 tools, click here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d5d8953f6e1930001a36282/1590451199097-ISE4NS22IU189AISML7X/Likert+Measurement+Scale+THUMBNAIL.png</image:loc>
      <image:title>Waking Up with Ami - From Stress to Peace (part 2) - TEST IT !</image:title>
      <image:caption>To know if a Wellness Tool works for you, test it. Testing a tool is as easy as 1-2-3! (1) Ask yourself: On a scale of 1-5, how stressed do I feel? (2) Use a Wellness Tool (such as: 3 deep breaths). (3) Use the same scale to retest your stress level. With Likert measurement scales, you can use any question + set up your scale any which way. For another example of how to test if “take 3 deep breaths” really works for you, watch this video).</image:caption>
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      <image:title>Waking Up with Ami - From Stress to Peace (part 1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d5d8953f6e1930001a36282/1590312436502-VL21UR17NE2F871X8BID/well+being+scale.png</image:loc>
      <image:title>Waking Up with Ami - From Stress to Peace (part 1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d5d8953f6e1930001a36282/1590312790614-DEMM9LR1C2U9YOZFAFBE/Wellness+Scale.+present+perspective.JPG</image:loc>
      <image:title>Waking Up with Ami - From Stress to Peace (part 1)</image:title>
    </image:image>
  </url>
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      <image:title>Waking Up with Ami - Namaske</image:title>
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      <image:title>Waking Up with Ami - Waking Up to Change</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d5d8953f6e1930001a36282/1587843334445-E3PZ9V8N8UN1R4A905GJ/tippi-4671975__480.jpg</image:loc>
      <image:title>Waking Up with Ami - Waking Up to Change</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d5d8953f6e1930001a36282/1587843515418-ZCVEOX6Z7UABQJ7C45TG/hats-995632__480.jpg</image:loc>
      <image:title>Waking Up with Ami - Waking Up to Change</image:title>
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      <image:title>Waking Up with Ami - Waking Up to Change</image:title>
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      <image:caption>A neurological-rewiring, 12-week, Online Group for 6-women who want to move from self-doubt &amp; anxiety toward Self-Acceptance &amp; Peace</image:caption>
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      <image:title>Psychic Reboot Camp - Psychic Reboot Camp: Becoming Whole</image:title>
      <image:caption>A neurological-rewiring, 12-week, Online Group for 6-women who want to move from self-doubt &amp; anxiety toward Self-Acceptance &amp; Peace</image:caption>
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      <image:title>2022 Meditation Family Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>for those dedicated to Spiritual Allyship toward Dismantling Racism + Embracing Compassionate Equity</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Compassionate Revolution of Grief + Grieving - Ami Ji Schmid</image:title>
      <image:caption>"AH-me g." is a trained and experienced Radical Self-Acceptance and Trauma and Grief Support Coach, group facilitator, and writer. She has been called "The Hope Restorer " and "a safe container" with whom you can wholly explore, feel, and talk about shame and guilt, trauma, loss, death and grief. Ami Ji is a psychic, intuit and empath, with a core belief in energy-based spirituality. She holds a master's degree in MH Counseling and master’s level training in Psychosynthesis psychology and transformational life coaching. She is also trained and experienced in Metaphysical healing, movement, nutrition, Addiction and Suicide Prevention, Hospice and Bereavement Support, and Mindfulness (as a path to Chronic Pain Control, Emotional Self-Regulation, Self-Acceptance and Inner Peace).</image:caption>
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      <image:title>The Compassionate Revolution of Grief + Grieving</image:title>
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      <image:caption>Here, you may explore &amp; love your whole Self (even the insecure parts), learn to connect or reconnect with Self, Others, Nature, and Source, and find your inner peace.</image:caption>
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      <image:caption>We offer a variety of personalized coaching services from individuals to groups, support to education, and remote to in-person. You will find a menu of services on the Service menu page.</image:caption>
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      <image:caption>Hi. My name is Ami Ji. I’m a transformative coach specializing in supporting Grief and cultivating Compassion. I help people expand into a more authentic and whole sense of Self using deep listening, a host of psychological and wellness tools, and a Psychosynthesis coaching framework. It is my honor and pleasure to hold space for you as you embrace self-acceptance, self-love, inner peace and joy, to compassionately follow your deepest Calling and fulfill your highest Purpose.</image:caption>
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