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      <image:title>Waking Up with Ami - I am the Egg(myn)</image:title>
      <image:caption>For more about how to use the Egg Diagram, visit the “Psychosynthesis Trust”</image:caption>
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      <image:title>Waking Up with Ami - Peace is a Process</image:title>
      <image:caption>4:30 PM (ET) January 10, 2021 Hiking from the Harris Hill Ski Jump to the Retreat Farm, Brattleboro, Vermont. Photo taken by Ami (when I finally stopped + looked up:)</image:caption>
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      <image:title>Waking Up with Ami - Peace is a Process</image:title>
      <image:caption>Picture taken in March, 2020 by Ami. Poems on trees in the Retreat Farm woods, Brattleboro, Vermont</image:caption>
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      <image:title>Waking Up with Ami - The Original People</image:title>
      <image:caption>Wantastegok (aka the West River “Meadows”). Photo by Ami Ji, Oct. 2020</image:caption>
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      <image:title>Waking Up with Ami - The Original People</image:title>
      <image:caption>From left, Councilman Jim Taylor, Chief Roger Longtoe Sheehan and Rich Holschuh. Photo provided by Melody Walker. Reprinted here, from an article in the Brattleboro Reformer, Oct. 20, 2020</image:caption>
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      <image:title>Waking Up with Ami - The Compassionate Revolution of Grief and Grieving</image:title>
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      <image:title>Waking Up with Ami - Two Rivers Merge</image:title>
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      <image:title>Waking Up with Ami - Stress, Celebration, and the Current Situation</image:title>
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      <image:title>Waking Up with Ami - Grief as an Opening to Self</image:title>
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      <image:title>Waking Up with Ami - Grief as an Opening to Self</image:title>
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      <image:title>Waking Up with Ami - Calling In</image:title>
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      <image:title>Waking Up with Ami - The Healing Value of Relaxing</image:title>
      <image:caption>This morning’s sunrise on Frenchman Bay (at low tide).</image:caption>
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    <lastmod>2025-06-20</lastmod>
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    <lastmod>2025-06-20</lastmod>
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    <lastmod>2025-06-20</lastmod>
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    <lastmod>2025-06-20</lastmod>
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    <lastmod>2025-08-21</lastmod>
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  <url>
    <loc>https://www.tlccoaching.org/tlc-waking-up-with-ami-blog/from-stress-to-peace-part-3</loc>
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    <priority>0.5</priority>
    <lastmod>2025-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d5d8953f6e1930001a36282/1590459071545-XFV029PO5USMH5B98ZQ4/Last+2+week%27s+tool_.jpg</image:loc>
      <image:title>Waking Up with Ami - From Stress to Peace (part 3) - Review:</image:title>
      <image:caption>If you missed the first two posts of this three-part series… Click here to review #s 1-3. (This is also where you’ll find a tutorial on the Likert Measurement Scale for testing tools). Click here to review #s 4-6.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d5d8953f6e1930001a36282/1591459241719-V1HO8A0OP5V0VBZ3B078/toolbox.jpg</image:loc>
      <image:title>Waking Up with Ami - From Stress to Peace (part 3) - Start with these 10 basic tools to build your Wellness Toolbox</image:title>
      <image:caption>… for strengthening your peaceful core</image:caption>
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    <loc>https://www.tlccoaching.org/tlc-waking-up-with-ami-blog/from-stress-to-peace-part-2</loc>
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    <lastmod>2025-06-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d5d8953f6e1930001a36282/1590455091687-L2RQCW38W7Y5L667ELHF/Last+week%27s+tools_.png</image:loc>
      <image:title>Waking Up with Ami - From Stress to Peace (part 2) - Refresher:</image:title>
      <image:caption>For a refresher on the first 3 tools, click here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d5d8953f6e1930001a36282/1590451199097-ISE4NS22IU189AISML7X/Likert+Measurement+Scale+THUMBNAIL.png</image:loc>
      <image:title>Waking Up with Ami - From Stress to Peace (part 2) - TEST IT !</image:title>
      <image:caption>To know if a Wellness Tool works for you, test it. Testing a tool is as easy as 1-2-3! (1) Ask yourself: On a scale of 1-5, how stressed do I feel? (2) Use a Wellness Tool (such as: 3 deep breaths). (3) Use the same scale to retest your stress level. With Likert measurement scales, you can use any question + set up your scale any which way. For another example of how to test if “take 3 deep breaths” really works for you, watch this video).</image:caption>
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      <image:title>Waking Up with Ami - From Stress to Peace (part 1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d5d8953f6e1930001a36282/1590312790614-DEMM9LR1C2U9YOZFAFBE/Wellness+Scale.+present+perspective.JPG</image:loc>
      <image:title>Waking Up with Ami - From Stress to Peace (part 1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d5d8953f6e1930001a36282/1590312109321-MHEC9A9TH3IDFQQ6T2S3/ocean-wave-1149174__480.jpg</image:loc>
      <image:title>Waking Up with Ami - From Stress to Peace (part 1)</image:title>
    </image:image>
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      <image:title>Waking Up with Ami - Namaske</image:title>
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      <image:title>Waking Up with Ami - Waking Up to Change</image:title>
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      <image:title>Waking Up with Ami - Waking Up to Change</image:title>
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      <image:title>Waking Up with Ami - Waking Up to Change</image:title>
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      <image:title>Waking Up with Ami - Waking Up to Change</image:title>
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      <image:title>Waking Up with Ami - Waking Up to Change</image:title>
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      <image:caption>Donate to create clean water where there is none.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d5d8953f6e1930001a36282/1570507687421-NEC7YYYTQWROX7F4M15N/rainbow.3+%282%29.jpg</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d5d8953f6e1930001a36282/1569207081013-CPNXY73IAHS51OQKDA3U/20190922_084254.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d5d8953f6e1930001a36282/1610572868565-VAK54WTQUCI4CM0FD3N7/Richard.jpg</image:loc>
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      <image:caption>Richard is a Depth Psychology-trained Coach, Hypnotherapist-Psychotherapist, and is a steering committee member of the Association for the Advancement of Psychosynthesis. Richard’s approach to personal transformation, the True North Framework, combines an eclectic mix of contemporary + ancient systems of personal transformation, facilitating the empowerment of many people across a diverse range of ages. This ‘inner work’ has often involved support through transformative – and often traumatic – life transitions. Richard takes a particular interest in coaching + mentoring young people through these uncertain times we are all experiencing. Richard is the author of the chapter: Coaching Through Trauma in Didi Firman’s book: The Call of Self: Taking Coaching into the depths and heights of Transpersonal Psychology, and is in the process of collaboratively hosting a new podcast on depth psychology + climate change deep adaption with Molly Brown of the Work That Reconnects.</image:caption>
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      <image:caption>"AH-me g." is a trained + experienced Radical Self-Acceptance and Trauma + Grief Support Coach, and group facilitator. She has been called "The Hope Restorer " and "a safe container" with whom you can wholly explore, feel, + talk about shame + guilt, trauma, loss, death + grief. Ami is a psychic, intuit + empath, with a core belief in energy-based spirituality. She holds a master's degree in MH Counseling + master’s level training in Psychosynthesis psychology + transformational life coaching. Ami is also trained + experienced in Metaphysical healing, therapeutic massage, movement, nutrition, Addiction + Suicide Prevention, Hospice + Bereavement Support, and Mindfulness (as a path to Chronic Pain Control, Emotional Self-Regulation, Self-Acceptance + Inner Peace).</image:caption>
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      <image:title>The Compassionate Revolution of Grief + Grieving - Jonas Cain</image:title>
      <image:caption>Jonas is a Human Performance Consultant, Positivity Coach, Learning Experience Designer, and Facilitator of Fascination. Through his company, Hashtag Positivity, he helps emerging leaders + their influencers initiate + manage positive change for individual, team, + organizational growth. Jonas is the author of ten books, host of the On a Positive Note podcast, and produces a free weekly coaching series to enhance your clarity, confidence, courage, + joy. He studied social ethics at Salem State University, Learning Design &amp; Technology at Purdue University, and is a certified DISC Consultant through the John Maxwell Team. Jonas lives in Massachusetts where he enjoys climbing mountains, playing the ukulele, + spending time with his cat, Pumpkin.</image:caption>
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      <image:caption>Hi. My name is Ami Ji. I’m a transformative coach specializing in supporting Grief and cultivating Compassion. I help people expand into a more authentic and whole sense of Self using deep listening, a host of psychological and wellness tools, and a Psychosynthesis coaching framework. It is my honor and pleasure to hold space for you as you embrace self-acceptance, self-love, inner peace and joy, to compassionately follow your deepest Calling and fulfill your highest Purpose.</image:caption>
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      <image:title>Home - TLC Coaching and Consulting Services</image:title>
      <image:caption>We offer a variety of personalized coaching services from individuals to groups, support to education, and remote to in-person. You will find a menu of services on the Service menu page.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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