Falling has more than one meaning. The leaves in Vermont are falling. This winter, someone will be falling on ice. Maybe I’ll be falling in love. I often feel I’m falling from grace. Time and time again, when I remember to breathe, to allow, to come back to peace - I fall back into myself.

External and internalized denial of thoughts, feelings and expression cuts away at the core – the source – of who a person is – their Authentic Self.  Soul cuts happen when authentic, core thoughts, feelings and expressions are deemed unacceptable or are denied, conveyed through statements such as: you shouldn’t or you don’t (think, feel, or express) as you do….